The Best Cross Training Shoes for 2024

A lot of factors come into play and need to be considered if you want to select the best pair of cross training shoes for your use. From the design and material, to the fit and level of support and comfort, it can get pretty overwhelming at times and chances are you’ll find yourself asking plenty of questions other than, “How should cross training shoes fit?”

So here’s a detailed guide that discusses some of the basics of cross trainer shoes, lets you in on what makes a quality and reliable pair, and introduces some of the most popular options in the market today.

Best Cross Training Shoes for Men Comparison Chart

Best Cross Training Shoes for Women Comparison Chart

What are Cross Training Shoes?

Cross training shoes are general yet multifaceted athletic shoes that provide basic stability, comfort and durability. They are not designed for a single sport or form of workout, but for different types of activities.

You can think of them as a fusion of common kinds of footwear. They combine the lateral stability of basketball or tennis shoes, the forefoot cushioning of volleyball shoes, and the heel support of running shoes. They can be made fully of leather or of flexible materials. And their versatility makes them a great choice for gym-goers who like changing up their workouts or people engaged in cross training.

Cross training refers to the series of supplemental exercises taken to improve the strength and flexibility of muscles that need to be developed further. So if you’re cycling, playing basketball or tennis, or lifting weights as part of your training sessions, cross trainers’ shoes are a good fit.

They are ideal for a range of workouts too, including aerobics, kickboxing, dance fitness classes like Zumba, stretch-training sessions and elliptical machine routines.

Cross Training Shoes vs. Running Shoes

Although they have similar features, cross training and running shoes differ in many ways, as they are designed with distinct functions in mind.

Cross trainers are meant to be multi-taskers. This is why their sole is wider, specifically the front foot base. In most cases, the sole actually expands beyond the width of the shoe’s upper part, providing optimum weight-bearing stability. Such design also allows for better support when you make lateral movements or sharp cuts, whether you’re playing basketball or during dance class.

Running shoes, on the other hand, are made specifically for joggers or runners and come in models that suit individual foot shapes and gaits. Their sole features a curved front top that assists in transferring the energy from your legs down to your feet, helping propel you forward as you run. The thick cushioning, especially in the heel area, absorbs impact and protects your feet from injury as they strike the pavement, trail or track.

Compared to cross training, running shoes are also more flexible, especially in the toe area. They feel lighter on your feet as well, making it easier to run long distances.

In terms of durability though, cross-country shoes have an edge. Their outsoles are thicker and take longer to wear out.

How to Pick the Right Pair of Cross Training Shoes

To find the perfect pair of cross training shoes, you have to consider your training needs, your foot type and the kind of support your feet require. Shoes for heavy guys are constructed differently than gym shoes for women.Certain technologies and designs have been developed specifically for those with wide or narrow feet and flat or high arches. And features have been introduced to prevent or manage foot conditions like plantar fasciitis and bunions.

When it comes to quality and performance though, you must also consider the following:

Outsole

As mentioned above, the outsole of cross training shoes is wide and generally solid and stable. So if your exercise or training routine involves a lot of footwork, you get sufficient support for lateral movements. In addition, with the outsole’s traction, maintaining balance during the sessions should not be a problem.

Cross trainer outsoles, however, are not created equal. Material choices, for one, affect durability a great deal. If low-grade rubber is used, the outsole might be damaged after a short period of wearing the shoe regularly.

Longer-lasting outsoles are made either of carbon rubber or a mix of blow rubber and carbon rubber. These kinds won’t easily tear, regardless of how intense or often you train.

Midsole

Midsole inner cushioning is largely responsible for the level of comfort and shock absorption of cross training shoes. And you need proper and quality cushioning if you plan on engaging in athletic or physical activities that are intense or involve plenty of movement.

Most cross trainers offer moderate cushioning constructed from ethylene vinyl acetate (EVA) or polyurethane (PU). EVA usually makes for lighter shoes. On the downside, EVA midsoles don’t always hold up as long as expected.

Although heavier, PU midsoles provide balance along with comfort, outperforming their EVA counterpart in terms of ankle stability. There are also models that combine EVA and polyurethane, resulting in midsoles that do not add much weight but hold up really well.

Heel

The heel of cross trainer soles must be firm enough to provide decent support. But it should not be too thick. Otherwise, it might lead to discomfort, especially if you’re going for a long run, doing aerodynamic exercises or performing heavy lifting.

Ideally, the heel should also feel secure but not constricted. This way, you’ll still be able to move your heel a bit without worrying that it might slip while you are training or working out.

Upper

While it has an impact on stability, the material used for the upper can determine how supportive or breathable a shoe is. If your cross training or fitness routine calls for extra stability and support, go for a leather upper. This is often paired with a PU midsole and suits those with a low arch best.

If you are big on comfort and breathability, a mesh upper is exactly what you need. With mesh covering your feet, more air flows through and your inner shoe stays fresh even after engaging in high-intensity activities. So despite the sweat and heat, you feet won’t feel damp and in turn you won’t have to worry about internal slipping, odors, fungi or bacterial infections.

There are also models that use both leather and mesh. This combination makes for a lighter upper that can help enhance a shoe’s ankle stability.

Arch

Your training performance can be shaped by the arch of your shoe. For sufficient arch support and to avoid arch issues, shop for a pair that matches the arch of your feet: low, flat or high.

You can tell you have a low arch if the middle of your shoes is the part that detetiorates first; a high arch if the outside of your shoes is the first part to lose its shape; and flat feet if the inside of your shoes wears out before the other parts do.

Some cross training shoes include features that allow for a better and more comfortable fit, arch-wise. Say you have flat feet. Insanity workouts and other training programs can be easier to pull off if you shop for a pair with removable inner soles, which you can replace with a custom device compatible with your arch type.

Toe box

The toe box should be proportional to the overall size of the shoe. The larger your shoe size, the more space your toes require.

For a natural gait and optimum comfort, there needs to be adequate space for your toes to spread. Note that too little room in the toe box leaves your toes pressing against each other while too much room may result in inner slipping.

Questions to Ask

Picking the best crossfit sneakers is not just about figuring out the answer to “How should cross training shoes fit? Here are some other questions you need to think about to ensure you’re making an informed decision:

• Do my feet feel stable and secure when I move? When you have your cross trainers on, it shouldn’t feel wobbly or seem like your shoe is about to slip out.

• Does it provide the support I need? Cross training shoes should be firm and durable enough that they don’t bend too easily.

• Is it lightweight enough for your use? While the ideal cross trainer weight depends on your choice of activities, you wouldn’t want a shoe that feels unnecessarily heavy.

• Does it provide the protection I need? Superior protection from features such as shock absorption is a must-have, especially if you anticipate training on different kinds of terrain, from uneven surfaces to grass and mud.

• Is it durable enough for repeated and intensive use? The quality of materials determine to a large extent how durable a cross trainer’s overall build is. With mesh uppers, for instance, the fabric should be able to resist tearing.

• Does it offer full flexibility? Since cross training shoes suit an array of activities, flexibility—whether in the form of multi-direction designs or smartly placed flexible zones—is key.

• Is the midsole height appropriate for my needs? If you plan on doing some heavy lifting, the midsole should be steady and stable and provide sufficient shock absorption, so a low profile works best. If your shoes are too lifted from the ground, your balance could be compromised.

• Does it suit my cross training or fitness routine? Cross trainer features that are optimal for running may not be ideal for rock climbing or kickboxing. So think about what kinds of activities you might partake in and then make sure the model you choose will enhance, not impede, your performance in those activities.

• Does it fit my pronation needs? Pronation pertains to how your feet roll inward as they hit the ground, distributing impact. If you suffer from overpronation and underpronation (supination), opt for a pair that matches your condition. Underpronators, for instance, would benefit from plenty of cushioning.

Best Cross Training Shoes for Men 2020 Reviews

Given short reviews of each of the 5 top best cross training shoes of 2020 that can help you determine what is best for you.

ASICS Men’s GEL Venture 5 Trail Running Shoe

The Gel Venture 5 from ASICS is highly recommended for its rugged rubber outsole, designed to withstand all kinds of rough terrain. So your feet will feel protected as you traverse trails with rocks, grass, sandy soil and gravel. It is even safe to wear in muddy areas since the outsole features reverse traction lugs for extra grip. In addition, its all-weather design provides stability and support even with heavy use, and you can count on it to not wear down easily or quickly.

Although a little stiffer than regular running shoes, the model is still comfortable. To ensure breathability, it uses a combination of mesh and light synthetic materials like nylon, polyesters and Lycra. This keeps your feet dry and clean by letting air flow in and out of the shoe while wicking moisture away from the skin whenever your feet get sweaty. Many users also like that the sock liner is removable, which means it can be washed once it gets dirty and be replaced with medical orthotics as necessary.

The model’s understated design gets plus points as well. Its underlays come in a brushstroke-like pattern, and a fabric hook at the back of the shoe lets you hang the shoes for storage.

Some users, however, were a bit disappointed that the big-toe portion lacked reinforcement and wore out fast. For most part though, this model’s performance stands out, especially in comparison with those in the same price range.

New Balance Men’s MX608 Training Shoe

New Balance’s MX608Cross Training Shoes are a reliable option if you are looking for relief from chronic foot pain or protection from possible injuries. For one, it has a dual-density collar that combines soft- and firm-density foam, thus striking a balance between comfort and support.

The heel measures 1.5 inches, helping with stability and weight distribution, while the midsole is made of injection-molded EVA foam, which makes for flexible yet firm cushioning. The lining and tongue are both breathable, and the internal shank keeps your feet safe and secure.

Although a few users find it a tad squishy, many feel that it has just the right amount of give, is light on the feet and works well with orthotic inserts.

The model has also received praises for its rubber outsole with non-marking waterproof design that can endure harsh conditions. There have been complaints though on the stitching of the lace loops, as these don’t appear to be very durable, and the width of its toe box, which for some is too narrow.

Adidas Performance Men’s Speed Trainer 2 Training Shoe

The Adidas Performance Speed Trainer 2 is the perfect pair of men’s workout shoes for those big on sturdiness and stability. And because it is lightweight and fits nicely, you can more easily conquer a tiring fitness or training routine.

The model is best for baseball training, as its sole is resilient and durable. Made of natural rubber, the sole provides the firm support and traction control needed to run the bases.

The sole’s lightweight construction also makes running for long periods more bearable. As many users report, it holds up well too if you regularly run distances up to 2 miles. And with its tread pattern, you can actually use this on all kinds of running surfaces and trails.

The EVA midsole adds to the model’s durability, while the heel support, breathable mesh upper, synthetic nubuck build and Sprintweb fit cage make for comfortable running sessions.

Among gym-goers, the tight fit of the Adidas Performance Speed Trainer 2 suits weight-lifting exercises, and its all-directional stability is ideal for High Intensity Internal Training classes and similar activities with high-contact and jumping motions.

Besides the model’s performance, a lot of users are drawn to its economical price and unique and varied color combinations. However, some reviews pointed out that the reflective strips come off as a little tacky, the toebed length is shorter than normal, the sole is narrower than expected, and the fit is too tight. (Note that while the fit may seem too tight at first, the pair will eventually adapt to your feet’s shape.)

Fila Men’s Memory Workshift Slip Resistant Work Shoe

The Fila Men’s Memory Workshift Slip Resistant Work Shoe is among the most versatile of crossfit sneakers. Its improved build and new features highlight usability along with comfort and durability. The result: a light, agile and sturdy pair that fits really well.

The model’s upper promotes flexibility and allows freedom of movement. The upper is slip-resistant too, as is the sole. Just keep in mind that while it lowers the likelihood that you’ll slide and fall, it is not slip-proof. So you still need to be careful if your workout involves wet, slick or greasy surfaces.

The sole also has users raving about the all-day comfort the shoe provides. Its softness makes working out on hard flooring less fatiguing. Its shock absorption properties make it easier on your feet and knees. And its molded EVA midsole makes for excellent cushioning.

You get additional arch support as well from its sockliner, which comes in memory foam and is especially beneficial when your training ground is uneven or slippery.

What’s even more impressive is that Fila Men’s Memory Workshift Slip Resistant Work Shoe offers steel toe protection and holds up effectively under pressure. Key to this is the winning combination of leather, synthetic materials and mesh.

For most, its rugged yet comfortable design is a treat in itself. Some users, however, are not happy about what they report is fragile stitching, an improper lacing system and a defective tongue.

Reebok Men’s R Crossfit Nano 5 Training Shoe

The Fila Men’s Memory Workshift Slip Resistant Work Shoe is among the most versatile of crossfit sneakers. Its improved build and new features highlight usability along with comfort and durability. The result: a light, agile and sturdy pair that fits really well.

The model’s upper promotes flexibility and allows freedom of movement. The upper is slip-resistant too, as is the sole. Just keep in mind that while it lowers the likelihood that you’ll slide and fall, it is not slip-proof. So you still need to be careful if your workout involves wet, slick or greasy surfaces.

The sole also has users raving about the all-day comfort the shoe provides. Its softness makes working out on hard flooring less fatiguing. Its shock absorption properties make it easier on your feet and knees. And its molded EVA midsole makes for excellent cushioning.

You get additional arch support as well from its sockliner, which comes in memory foam and is especially beneficial when your training ground is uneven or slippery.

What’s even more impressive is that Fila Men’s Memory Workshift Slip Resistant Work Shoe offers steel toe protection and holds up effectively under pressure. Key to this is the winning combination of leather, synthetic materials and mesh.

For most, its rugged yet comfortable design is a treat in itself. Some users, however, are not happy about what they report is fragile stitching, an improper lacing system and a defective tongue.

Best Cross Training Shoes for Women 2020 Reviews

Now we want to look at women’s shoes and bring you the top five best cross training shoes on the market for women and the reason women chose them.

RYKA Women’s Hydro Sport Water Shoe Cross-Training Shoe

This aquatic cross trainer is a steal—you get a high-performance pair for your water fitness needs without having to spend a fortune. As with the watersport shoes Under Armour and other companies offer, RYKA’s hydro shoes are designed for use on wet surfaces and to stand up to the elements.

This particular model has a mesh upper that is not only fast-drying and chlorine-resistant (i.e., pool friendly) but also highly breathable and supportive. There’s a webbing brace or cage as well for additional medial and lateral support.

The sole is made of rubber that dries just as quickly and allows for light, stress-free and flexible movement. It’s slightly sticky too and thus provides excellent grip and traction, helping prevent slipping.

The sole’s built-in water drainage system features drainage holes, and the nitracel footbed is removable and perforated for optimum comfort. So when you wear this shoe in a pool, each step releases air bubbles and feels like you’re bouncing on air cushions, as some users have noted.

Adding to the model’s appeal is its easy on-off design with two-holed toggle (instead of bow-ties) for tightening the shoelaces. You can put it on quickly for a water aerobics class and then remove them with no trouble as you switch to another activity.

You can even wear them again when you train at the gym or go hiking and horseback riding, as its lightweight construction fits snugly without putting strain on your legs and feet. It could use a wider tongue and stronger grip, however, according to a few users.

RYKA Women’s Influence Cross Training Shoes

RYKA designed the Influence Cross Training Shoe for high-intensity workouts, with the model a top pick among those active in Zumba and Jazzercise. This shoe, at 8 ounces, is lightweight and has good arch support. Its Ultrathin Flex-Foil overlay on the upper helps ensure structure stability, while the Direct-Fuse stitchless layer system adds strength.

The Precise-Return insole provides comfort and protection against impact, and can be removed if you want to insert your own orthotic insole. The toe box is perfect for those whose feet are wide around the toe area, while the footprint design on the outsole offers traction and support.

The shoe’s padded tongue and collar add a level of comfort to a variety of workouts. In the case of Zumba and Jazzercise, you can also count on its pivot point to help you move smoothly, even on sticky and slippery floors.

The RYKA Women’s Influence Cross Training Shoe satisfied most wearers. They noted that spins and turns were smooth, the high impact steps were well cushioned, and the shoe felt stable and lightweight at all times.

Negative feedback was minimal. Some found the wider toe box too wide for their feet, and others felt the need for more padding when the shoes were used for running.

PUMA Cell Riaze Cross Training Shoe

The Cell Riaze Cross-Training Shoe upholds PUMA’s goal of always combining comfort and style, with a women-specific design weighing 8.2 ounces and featuring breathable, duo-toned mesh uppers. The model also uses cell technology, so there’s minimal foot bed compression and its comfort level and fit stays the same over time. The platform is about 1.25 inches, the heel is cushioned, and the tongue and collar are padded.

For more support without adding weight, PUMA relies on Eva & Bubble technology for the midsole. There’s also a comfortable EcoOrthoLite sock liner that helps keep your feet dry and free of fungus, while the abrasion-resistant rubber sole helps ensure durability no matter how much wear you put on it.

The majority of people who buy this model are pleased with its performance. Most think the shoe has good cushioning and arch support. And everyone likes its appearance.

Whether the shoe runs small or not seems dependent on your cushioning preference. The shoe fits snug, can be laced to increase arch support, and in general wraps itself around your foot. With that, some feel it has more stability while others feel that it is uncomfortably tight.

Feedback on running comfort was divided. Some loved the shoe for running and think it is padded enough for longer distances. Others say the shoe did not hold up to frequent long runs and that it lacked support, stability and cushioning.

It seems the shoe performs very well for the purpose it was designed: cardio and weight training in the gym, workouts at home, and dance or kickboxing classes.

New Balance 711 Mesh Cross-Training Shoe

The New Balance Women’s 711 Mesh Cross Training Shoe is very lightweight at just 6.6 ounces and is designed to fit perfectly, so you can look forward to every workout session. In addition, no matter how hard you land on your feet, its CUSH midsole, SBS heel crash pad and heel pillow insert will absorb the shock, protecting your joints.

The model has an 8mm heel-to-toe drop, and you can actually see the flex grooves in the forefoot. Overall, its construction is lightweight, flexible and supportive—just as every cross trainer should be. To some with flat feet, the arch in particular gives plenty of support. Others are even convinced this shoe has helped eliminate the knee problems they had been experiencing.

Many wearers of the 711 Mesh Cross Trainer report that the foot bed and sole are so cushy and resilient that they feel as though they are bouncing when they walk or run. This level of comfort in turn can help motivate users. Most also believe the shoe is attractive enough for daily wear. And as with other New Balance shoes, this model usually runs true to size and has a roomy toe box.

The only drawback mentioned is regarding the level of arch support, which for some is not enough for their comfort. However, most find this model perfect for 2 or 3-mile walks and aerobic classes.

ASICS Women’s GEL-Fit Sana Cross-Training Shoe

The ASICS Gel-Fit Sana is packed with features that make for a high-performance, ultra-lightweight, form-fitting and versatile pair of gym shoes for women. On top of that, it is priced affordably!

Its rubber sole has an AHAR+ high-abrasion outsole and a low-profile, dual-density midsole. The midsole system is built around ASICS’ Dynamic DuoMax Support technology, which enhances support, stability and comfort while reducing overall weight. The model actually weighs only 5.6 oz, making it super easy on the feet.

There’s also gel cushioning at the back for shock absorption, and a cage of crisscrossed woven bands around the heel for added stability.

For support in all directions and 360-degreefreedom of movement, ASICS uses a stretchable mono-sock fit system to create a flexible mesh upper. This is why the shoe not only feels feather-light but also moves with your feet, which is a big plus if your routine includes intense and dynamic training sessions.

Since the upper is soft and breathable, you can even wear this without socks. Users who did so all day reported that their feet did not get sweaty or get any marks. They also liked that it was easy to slip on and off and that it fit perfectly even on those with wide flat feet.

Owing to its level of flexibility, comfort and stability, the ASICS Gel-Fit Sana matches the needs of users who often lift weights, go kickboxing or cycling, and join cycling/spinning, dancing and yoga classes. The bonus: They are available in a variety of colors.

How To Get The Best Fit

• Find a good specialty store, at least the first time you buy cross trainers. They will measure your foot for arch length as well as width and length. Sizes are no longer universal so a size 10 in one brand and style may not be the right size for you in another brand and style. Trust their expertise.

• The best cross training shoes should be lightweight for ease of movement. You do not want your legs feeling tired from the weight of your shoes.

• Breath-ability, the more the better. Do not sacrifice breath-ability for style or your feet will feel heated tire more quickly.

• For stability, you want a firm heel cup to stabilize your foot.

• Check for good support by trying to bend the shoe. Bending should be difficult.

• Be sure the shoe feels roomy and comfortable right away. Cross trainers are not shoes that you break in over time.

• If after a few indoor uses, the shoes are causing any discomfort at all, take them back to the store and try again. Specialty shoe stores will usually allow returns, as long as you have not worn them outside.

How to Choose the best cross training shoes (infographic)

FAQ Section

• Are cross training shoes good for walking?
  Yes. Cross training shoes are suitable for walking on track or asphalt. Some styles with traction can even be used for hiking. However, if walking is a regular part of your routine, walking shoes are a better alternative as they are more flexible than cross trainers and have a thinner sole.

• Can you run in cross training shoes?
  Yes. The level of support and flexibility that cross trainers provide is adequate for light jogging, medium runs (1 to 2 miles) and treadmill exercises. However, if you run at least 3 to 5 miles regularly, wearing cross trainers can be risky as your foot, knee and back are more prone to injuries.

• Are cross training shoes good for weight lifting?
  Yes, if you occasionally lift weights and are not relying on this to build your performance and strength. But if you are fully committed to weight lifting, cross training shoes won’t suffice. You need weightlifting shoes, which are designed with a thick and hard raised heel for optimum power and proper support and stability.

• When should you replace your cross training shoes?
  On average, cross trainers can endure 100 hours of use or roughly two one-hour workouts weekly for a whole year. After this period, you should shop for a new pair. However, if you exercise vigorously, consider replacing your cross training shoes when it reaches the six-month mark. Of course, if you can spot signs of degradation on the outside of the shoe, then a replacement pair is definitely due. Don’t stop there though. Pay attention as well to the feel of the midsole cushioning, which may be worn out without you noticing.

• Why wear cross training shoes?
  Generally, cross training shoes not only provide comfort and support, but are also durable and versatile. So if you’re looking to invest in an all-around pair, rather than buying sports-specific shoes, cross trainers are the perfect choice.
  Experts also recommend them to people who engage in athletic and fitness activities casually. This group includes those who are not focused on a single sport and enjoy trying out a little bit of everything; those who work out occasionally and spend just as much time on cardio machines as they do in Zumba classes; and those who play tennis or basketball once in a while as a fun pastime or bonding activity with their kids or friends.

• Do cross training shoes protect feet from injuries?
  A good cross training shoe is capable of protecting your foot and ankle from pain and injury, thanks to soles that provide lateral support and stability and reduce impact and shock on landing. Proper arch support is key as well, as this helps prevents fallen arches, tendinitis and plantar fasciitis so you can stay on track with your fitness or training goals.

• Do cross training shoes give your feet optimal support during exercise?
  Cross trainers offer sufficient support, making it easier to perform flexibility and heavy-lifting exercises like lunges and squats, among many other gym activities. For cross-training sessions, designs that ensure or encourage a natural gait are especially supportive.

Conclusion

We feel these are the best cross training shoes for men and women. The number one complaint is what people think is there size does not fit properly. That complaint is dismissed by being fitted at a sport store before buying the shoe on line. There is nothing wrong about buying on the Internet because you are able to learn everything about the shoe and compare styles and prices.

However, the only way to know if the shoe will fit your foot properly is try it on. Unfortunately, if you find your correct size in one style or brand, it is no guarantee the same size will fit you in another style or brand.

The second most common complaint was enough cushioning and durability for long-distance running. Yet cross trainers are not designed for long distance running so expect to be disappointed if you use them as such. Alternatively, any one of these shoes that fit you well will give you great service as a cross trainer.

Source

• How to Improve Your Running With Cross-Training
• Ryka Womens Athletic Shoes
• ASICS US